Better Me is a personal spoken coaching plan: short lessons and tips delivered through the day on a cadence you choose, respecting quiet hours and your timezone. Open it from the app nav at Better Me.

What you get

• One or more plans — each is a spoken curriculum of lessons plus tips (Crash has short / standard / deep lengths)
• A category → need picker (Fear, Anxiety, Faith, Money, Love, Family, Health, Workout, Humor, Trivia, Beauty, Work, Focus, Communication, Confidence) plus a freeform box to tailor the goal. Faith asks for tradition first, then focus (prayers, passages, topics, and related practices). Humor delivers spoken jokes, stories, and rhymes (Insults is an opt-in playful roast), not comedy-skill lessons
• Cadence presets: once a day, a few times a day, or hourly during waking hours (quiet hours still apply) — stretch/water habits default hourly; watercooler and many workout sessions default daily
• Touches through the day (lessons, reminders when a step has an action, tips when nothing else is due)
• Delivery through the same ambient path as other signals: DND, Messages history, and Spotlight when it fits
• Play next lesson / tip on demand when you want a step now
• After you finish: free restart (once), free Stay with tips, or paid Keep going packs that add new lessons on the same plan

Better Me is for entertainment purposes. It is not medical, mental-health, legal, or financial advice, and it does not track health metrics. You confirm this whenever a plan is created; the first spoken step also restates the warning.

Getting started

1. Open Better Me.
2. Pick a category and need (or type your own goal), confirm the reflection, choose persona / shape / crash length / frequency, and accept the entertainment disclaimer.
3. Keep spoken alerts on so drips can play when you are listening.
4. Use Mark complete when a lesson asks for an action; use play-next controls when you want a step early.
5. When a plan completes, use Keep going if you want more curriculum, or Stay with tips for free follow-through.

Creators can also attach courses to channels they own (curriculum for followers). Better Me is the personal plan surface for you.

Plans and access

Building a plan spends credits (shown in the wizard). Listening to coaching audio is free once you have a plan. Keep going packs after completion also spend credits. Creators may attach courses to channels they own; pricing a paid course for followers is still gated until paid channel access is enabled (only admins can price a course today). If Better Me is missing from your nav, the coaching surface may be temporarily off for your account or environment.

See also: Spoken alerts · Signal catalog · Channels